In order to have a valid score for The Crossfit Open, WODs at Valley Crossfit are ONLY to be completed Thursday evenings (7:00pm-9:00pm) OR Saturday afternoons (12:00pm-3:00pm). If for ANY reason these two blocks of time do not work for your schedule you MUST do 1 of the following things to have a valid score for the Crossfit Open:
1. Attempt to make special arrangements with MIKE (Mike@valleycrossfit.com ), KATIE (Katie@valleycrossfit.com), KRIS (Kris@valleycrossfit.com) or BECCA (Becca@valleycrossfit.com) to do the workout at another time during the week. Keep in mind that Mike, Katie, Kris and Becca have schedules of their own and they will do their best to accommodate you but please be understanding if they are unable to assist you.
2. Set up a video camera, grab a friend and perform the workout on your own. To validate your score, upload your video to Youtube or Vimeo (Once you have acquired your unique URL from Youtube or Vimeo) copy the link then paste the link with your submission to http://games.crossfit.com. You can find complete information on how to do this at http://games.crossfit.com.
3. Locate a different registered Crossfit gym; one that is able to accommodate your schedule needs, and perform the workout at their gym. They will be able to validate your score online at http://games.crossfit.com.
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