12.2 is up!

WORKOUT 12 . 2

AMRAP in 10 mins to get as far as possible:

MEN - includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

 

WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

 

MASTERS MEN - includes Masters Men 55+
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

 

MASTERS WOMEN - includes Masters Women 55+
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible


*If you have not done so already, please make sure to sign-up for your desired heat time on Thursday and/or Sunday at signupgenius.com . Select tab a top of the page that says "Find A Sign Up" and type in my email address becca@valleycrossfit.com .

EXTREMELY IMPORTANT INFORMATION

Hey All!

This is just a friendly reminder to everyone that it is YOUR responsibility to PERSONALLY submit your scores for all Crossfit Open WODs to the Crossfit Games Site (http://games.crossfit.com/).

THE DEADLINE TO SUBMIT YOUR SCORES IS EVERY SUNDAY NO LATER THAN 5PM PACIFIC DAYLIGHT TIME

Thank you!

WOD # 1

IT'S UP! I think it looks like a good one!!

This WOD is do-able by all athletes!!

DOMINATE!

Workout 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Good Luck!

*If you have not done so already, please make sure to sign-up for your desired heat time on Thursday and/or Sunday at signupgenius.com . Select tab a top of the page that says "Find A Sign Up" and type in my email address becca@valleycrossfit.com .

Sign-Up to Compete at Valley Crossfit!

If you would like to workout and have your scores validated by Valley Crossfit you will need to reserve your desired workout heat time online. We will be using Sign Up Genius. 


Sign Up Genius is an online scheduler that is very user friendly.


To get started, all you have to do is to go to signupgenius.com. Select the tab at the top of the page that says "Find A Sign Up" and type in my email address becca@valleycrossfit.com.  Follow the online instructions and signup.


If you have any questions, please  do not hesitate to contact me at the email address above.

VALID SCORES

In order to have a valid score for The Crossfit Open, WODs at Valley Crossfit are ONLY to be completed Thursday evenings (7:00pm-9:00pm) OR Saturday afternoons (12:00pm-3:00pm). If for ANY reason these two blocks of time do not work for your schedule you MUST do 1 of the following things to have a valid score for the Crossfit Open:

1. Attempt to make special arrangements with MIKE (Mike@valleycrossfit.com ), KATIE (Katie@valleycrossfit.com), KRIS (Kris@valleycrossfit.com) or BECCA (Becca@valleycrossfit.com) to do the workout at another time during the week. Keep in mind that Mike, Katie, Kris and Becca have schedules of their own and they will do their best to accommodate you but please be understanding if they are unable to assist you.

2. Set up a video camera, grab a friend and perform the workout on your own. To validate your score, upload your video to Youtube or Vimeo (Once you have acquired your unique URL from Youtube or Vimeo) copy the link then paste the link with your submission to http://games.crossfit.com. You can find complete information on how to do this at http://games.crossfit.com.

3. Locate a different registered Crossfit gym; one that is able to accommodate your schedule needs, and perform the workout at their gym. They will be able to validate your score online at http://games.crossfit.com.

Questions? Post to Comments.

Calling all judges!!!

We are asking for any Valley Crossfit members interested in judging the competition on Thursday evenings and Saturday afternoons starting this Thursday 02/23/2012. THIS ESPECIALLY INCLUDES ATHLETES WHO ARE COMPETING. We NEED judges in order for all of the heats to run smoothly, so please do your part and volunteer.

Come and “practice” your judging skills this Saturday/Sunday during the 8am, 9am & 10am classes.

For more information please contact Becca@valleycrossfit.com or Katie@valleycrossfit.com

Welcome!

Hello!

Welcome to your one stop shop for all things pertaining to Valley Crossfit and the 2012 Crossfit Open. This site will be available to you 24 hours a day for questions as well as an open forum to discuss among yourselves.

Katie and I will do our best to post updates as soon as they occur but we do ask that you be patient if things are not posted as soon as you see it. 

Each week we will post information regarding heat schedules, competition scores...etc.

If you have any questions, please do not hesitate to contact us.