IT'S UP! I think it looks like a good one!!
This WOD is do-able by all athletes!!
DOMINATE!
Workout 12.1
Complete as many reps as possible in 7 minutes of:Burpees
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
Good Luck!
*If you have not done so already, please make sure to sign-up for your desired heat time on Thursday and/or Sunday at signupgenius.com . Select tab a top of the page that says "Find A Sign Up" and type in my email address becca@valleycrossfit.com .
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